In the past few years many people have realized the importance of detoxification of the body. We absorb toxins through indispensable resources like the food, water and air.
Besides, the digestion and other processes also generate some harmful chemicals. All these get accumulated and make us ill. Detoxifying the body relaxes the tensed muscles & nerves.
This also strengthens your immune system. One of the commonly used techniques in this regard is Epsom salt detox.
Let us understand some details about this procedure :
This name has been derived from Epsom, England. This place is quite rich in the mineral water. The salt drawn from this water serves many health benefits. These include the following:
- It improves the texture of your skin.
- It relieves the stressed out muscles & nerves.
- It enhances your immune system.
- It heals the cuts faster.
- It is known to reduce the soreness from childbirth.
- It is a remedy to cold & congestion.
- It is a natural stress reliever.
- This salt exfoliates pores and removes the dead skin cell.
How Do Epsom Salts Detox Work?
Hot water is always relaxing and de-stressing. There are many recipes that include Epson salt with hot water.
You have to bathe in this water at least thrice a week in order to detoxify the body. Hot water opens the pores of the body and Epsom salt pulls out the toxins and heavy metals from the body.
Once they come on the surface, the water drains them away. This is because this salt comprises of a lot of magnesium sulfate.
You may also choose to use some Colon Cleansers. Most oft the toxins get clogged in the body only when the colon starts malfunctioning.
The cleansers remove this unwanted material and make it properly functional again. This helps in reducing your weight, slimming down the waist and also getting rid of many digestion related issues, such as IBS.